Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss By Robert Ferguson

    The People's Fat-Loss Coach shows anyone how to eat smart and move right to optimize metabolism.

    Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.

    The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.

    Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.

    Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans. Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

    Robert Ferguson Î 4 Read

    Going to re-read this book and take better notes. Practiced his method for a week and I dropped 3.3 lbs of body fat, not muscle. I will continue this method for the rest of my life. Keep in mind this not a diet, more like guidelines. English Great read with lots off useful information.

    The book outlines his program for losing and maintaining weight. The book seems to parallel his Food Lovers Fat Loss System. English I found that this book made scent. I have to say its a good read if you are starting a weight loss program, or if you just want to live a longer life English